Join Tracey Mallett for this program specifically designed to help you maintain strength and flexibility throughout your pregnancy by combining Pilates and Yoga movements. Whether you are slightly pregnant or very pregnant, Tracey and partner demonstrate safe, gentle exercises that will strengthen the all-important muscles of the upper back, spine and legs. Motivational and instructional, Tracy embodies a fit pregnant lifestyle.
- Program Level: Pregnancy
- Target Area: Flexibility and Strength
- Recommended Materials: Chair, 2-3 lb weights
What People Are Saying:
"It offers a soothing yet thorough experience. If you are pre- or post-natal, be sure to check with your physician first before beginning the program." Joanne Eglash, eDiets.com
"I don't like to 'work out' but I wanted my baby to be healthy... The woman leading it was so friendly and encouraging that I thought 'I could do that' and before I knew it I was no longer sitting on the couch watching but actually finishing the workout... It focuses mainly on stretching and toning... I felt very safe the whole time, never wobbly or like I might fall. I would highly recommend this to any pregnant women looking for a workout video." Jennifer L.R.
"A workout (Mallett) personally did three times a week, combines the core pelvic floor conditioning of Pilates with the flexibility and stress release of yoga. She also includes strength training and enlists her husband in a partner-stretching segment. This video can also be used by Pilates newbies and postpartum to help tone a flabby midsection." Julie Deardorff, The Chicago Tribune
Other Great Workouts from Tracey Mallett:
- Renew YOU: Sleek & Lean only $9.95
- Mixed Terrain Elliptical Workout only $9.95
- Renew YOU: Cardio Fusion only $9.95
