YourTango

Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you in trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting BOTH cardio and strength with SHAPE-style twists on traditional boot camp format. By weeks end, you'll torch max calories to REALLY jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This download includes two 30-minute workouts. Do each program twice during the week.

- Program 1 - Cardio Interval - An amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
- Program 2 - Sculpt Plus - A dynamic total body strength workout using dumbbells and the resistance bands.
- Program 3 - Potpourri - Includes a little of everything in three 10-minute increments to whip your body into shape in no time - Kickboxing, Sculpt and Conditioning skills and drills.