Take yoga off the mat & into your digital life!

Download our programs to your computer or iPod and start seeing results today. Changing your life has never been this easy, fun and affordable. The changes you want to make are a download away.

Yoga for Restful Sleep

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Click above to sample this download


Buy As A Gift

Bookmark and Share

  • Made for practitioners of all ages and skill levels
  • A 20 minute sequences that will fit perfectly into your daily routine.

20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Yoga for Restful Sleep 19:34
Total Time 19:34