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Yoga for Restful Sleep

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$5.99

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  • Made for practitioners of all ages and skill levels
  • A 20 minute sequences that will fit perfectly into your daily routine.

20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Yoga for Restful Sleep 19:34
Total Time 19:34