YogaJournal

This 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.)

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.