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Yoga for Night
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This 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.)
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.