Join John Friend on this three-day intensive and catapult your yoga practice to new physical and emotional heights.
This live three-DVD set includes:
MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!
MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.
DVD BONUS MATERIAL:
• The Grand Gathering’s lively “opening ceremonies”
• 45-minute interview with John Friend
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.