Challenge your body, soothe your spirit, and keep your home practice fresh with Yoga Journal's Complete Home Practice.
Eight inspiring yoga sessions, based on sequences featured in Yoga Journal's Home Practice column. Choose from practices designed to increase muscle tone and strength, develop flexibility, and soothe your spirits. Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.
Summer Break, by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners, and hip openers to build strength and confidence. 16 minutes.
Comfort & Joy, by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses. 23 minutes.
Hip Enough, by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence. 20 minutes.
Happy Days, by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body. 12 minutes.
Twist to Fly, by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose. 24 minutes.
Heart Wide Open, by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class. 18 minutes.
Vishnu’s Repose, by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift. 17 minutes
Healthy Twist, by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system. 15 minutes.
