You've created a solid yoga foundation. Now it's time to safely progress to more advanced poses.
The pages of Yoga Journal's Master Class come to life in five practices focused on advanced poses. Practice the sequences and teachings of Master Class teachers Jason Crandell, Rodney Yee & Colleen Saidman, Barbara Benagh, John Schumacher, and Natasha Rizopoulos.
5 Master Class Practices:
Refine elemental actions of lengthening, twisting, and accessing deep internal strength to lift into Visvamitrasana (Pose Dedicated to Visvamitra). Master Class sequence designed by Jason Crandell: 20 minutes.
Learn to ground, center, and stabilize in this practice leading to Revolved Split-Legged Headstand. Master Class sequence designed by Rodney Yee & Colleen Saidman: 16 minutes.
Build a potent combination of strength and flexibility and fly into Eka Pada Rajakapotasana IV(One-Legged King Pigeon Pose). Master Class sequence designed by Barbara Benagh. 26 minutes.
Take a meditative path to developing flexibility, strength, balance, and stability in this sequence leading to Akarna Dhanurasana (Archer Pose). Master Class sequence designed by John Schumacher. 15 minutes.
Cultivate steadiness and deep calm with this mindful approach to Urdhva Dhanurasana (Wheel Pose) . Master Class sequence designed by Natasha Rizopoulos. 15 minutes.
