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Yoga Link: Hip Helpers

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$19.95

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  • Hips Workshop - detailed exercise instruction (60 min)
  • Hips Practice - full routine for regular practice (58 min)
  • Breathing Primer - essential breathing techniques (15 min)

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link: Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.

This series of extraordinarily deep hip exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link: Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.

 

What People Are Saying:

"Yoga Tune-Up is an appropriate title for Jill Miller's work with asana (posture) and breath, developed as a result of 23 years of her experience with yoga, dance and a number of bodywork modalities. And in this work, it is not hyperbole to say that she is a genius." Felicia M. Tomasko, RN, LA Yoga Magazine

"Those new to Jill Miller and craving someone who can teach them about the way that their body moves are likely to find a new love here... I wouldn't hesitate to recommend Jill Miller's Yoga Link series... few other yoga teachers will challenge you to explore your body in such an intense yet accessible manner." Beth Cholette, Ph.D., Metapsychology Online

Product Information:

Media TypeVideo
Number of Programs7
FormatMP4

Programs:

Program Title Duration
Yoga Link: Hip Helpers - Introduction 06:12
Yoga Link: Hip Helpers - Breathing Primer 17:10
Yoga Link: Hip Helpers - Directions of Movement 02:48
Yoga Link: Hip Helpers - Workshop 1:01:38
Yoga Link: Hip Helpers - Practice 59:04
Yoga Link: Hip Helpers - Bonus Advanced Practice 17:28
Yoga Link: Hip Helpers - Extras 08:09
Total Time 2:52:29