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Viniyoga Therapy for the Upper Back

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$24.95

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  • Presentation on Understanding Back Pain and the application of yoga therapy
  • Technique Workshop on how to safely perform postures and movements
  • Focused practice for Upper Back and Neck Therapy (22 minutes)

Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The practices are based on his book, Yoga for Wellness, and his many years treating patients for upper back, neck and shoulder pain. Gary's expertise is now available over the counter-no prescription necessary!

This program features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders.

Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama - a Yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee.

What People Are Saying:

"The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs." -- Yoga+Joyful Living

"Gary Kraftsow... elevates the genre of yoga DVDs to a whole new level... Whether you endure back pain or not, these are some of the best yoga DVDs on the market." -- FitYoga Magazine

Product Information:

Media TypeVideo
Number of Programs8
FormatMP4

Programs:

Program Title Duration
Viniyoga Therapy for the Upper Back - Introduction 01:52
Viniyoga Therapy for the Upper Back - Lecture 20:07
Viniyoga Therapy for the Upper Back - Viniyoga Principles 12:38
Viniyoga Therapy for the Upper Back - Technique Workshop 40:28
Viniyoga Therapy for the Upper Back - Guidelines for Practice 04:15
Viniyoga Therapy for the Upper Back - Upper Back and Neck 23:18
Viniyoga Therapy for the Upper Back - Neck and Shoulder 33:16
Viniyoga Therapy for the Upper Back - Strength and Stability 41:36
Total Time 2:57:30