Claire Missingham leads you on an uplifting, dynamic and inspiring journey into the flow of Vinyasa Yoga. This series of downloads is a fast-paced, invigorating practice that challenges and relaxes in equal measure. Incorporating many variations of standing poses, twists, arm balances, inspiring back-bending flows and challenging inversions, you can choose to build your own practice, or follow one of the pre-set morning or evening sequences.
Special Features:
-Intermediate/Advanced Vinyasa Flow Yoga class in 17 sections
-A guide to modifying your practice, to suit differing flexibility
-An interview with Claire Missingham to guide you and introduce you to the richness and history of Vinyasa Yoga
-An Authentic Moroccan atmosphere and music featuring Cheb i Sabbah, Neel Dhorajiwala, Amritkripa & Ann Malone
Combine for Morning and Evening Sequences:
To invigorate you at the start of your day in a morning practice:
Breathing & Cleansing
Rhythmic Warm-ups
Rhythmic Salutations
Spiralling Sequence
Spinning Wheel
Shavasana
To release tension for a restful sleep in a calming evening practice:
Mudra Meditation
Shining Stars
Archer Sequence
Goddess Sequence
Shavasana
