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Shiva Rea: Fluid Power: Vinyasa Flow Yoga

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  • Fluid vinyasa techniques
  • Filmed in HD at White Sands National Park

Wave motion within yoga for total transformation

We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

 

Product Information:

Media TypeVideo
Number of Programs22
FormatMP4

Programs:

Program Title Duration
Vinyasa Flow Yoga - Intro 04:28
Vinyasa Flow Yoga: Backbend Flow - Pranamaya with Chanting 08:29
Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008 Prep 11:51
Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008 13:00
Vinyasa Flow Yoga: Backbend Flow - Standing Pose Mandala 27:04
Vinyasa Flow Yoga: Backbend Flow - Backbending Vinyasa 14:15
Vinyasa Flow Yoga: Backbend Flow - Forward Bends & Hip Openers 18:15
Vinyasa Flow Yoga: Backbend Flow - Shavasana-Deep Relaxation 05:04
Vinyasa Flow Yoga: Hip Opening Flow - Spiral Meditation 06:37
Vinyasa Flow Yoga: Hip Opening Flow - Foundation Vinyasa 13:18
Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 1 10:40
Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 2 09:42
Vinyasa Flow Yoga: Hip Opening Flow - Handstand Vinyasa 07:31
Vinyasa Flow Yoga: Hip Opening Flow - Basic Fluid Backbend 09:39
Vinyasa Flow Yoga: Hip Opening Flow - Meditation 05:00
Vinyasa Flow Yoga: Creative Flow - Prana Flow Meditation 06:51
Vinyasa Flow Yoga: Creative Flow - Kalari Vinyasa 07:42
Vinyasa Flow Yoga: Creative Flow - Jala Namaskar-Water 08:10
Vinyasa Flow Yoga: Creative Flow - Water Core 10:07
Vinyasa Flow Yoga: Creative Flow - Prana Yoga Slow 10:29
Vinyasa Flow Yoga: Creative Flow - Fluid Systems Meditation 06:59
Vinyasa Flow Yoga: Bonus - Y Yoga 06:13
Total Time 3:41:24