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Yoga Journal
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s ... more
This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier long-term response to life's pressures. - In two complementary practices you'll learn to recognize and modify your body's fight or flight response to ... more
Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical ... more
A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a ... more
Use this one of a kind practice to help your body recover from the strains of the delivery process. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of ... more
Calm your body and mind with this 17 min calming practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, ... more
Stay active and feeling good through your pregnancy with this 30 min Energizing Practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
The Delivery Room is opne of the best places to put what you've learned into practice. Here are yoga modifications for the Birthing Room. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more
Learn to calm and maintain your breathing in preparation for your approaching delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more
Pranamaya
Join renowned yoga and meditation teacher Sarah Powers for a revitalizing Yin Yoga practice from her acclaimed Insight Yoga video. Yin Yoga emphasizes long-held relaxed floor postures. This Yin Yoga practice targets Kidney meridian enhancement. ... more
Join renowned yoga and meditation teacher Sarah Powers for a revitalizing Yin Yoga practice from her acclaimed Insight Yoga video. Yin Yoga emphasizes long-held relaxed floor postures. This Yin Yoga practice targets Liver/Gall Bladder health. ... more
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The programs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH ... more
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The practices are based on his book, Yoga for Wellness, and his many years treating patients for ... more
Join internationally acclaimed yoga teacher and scholar Paul Grilley for a Yin Yoga practice from his video Yin Yoga: The Foundations of a Quiet Practice. This 70-minute practice is called the Hip Series and features Yin Yoga postures targeting the hips, pelvis and lower spine. Yin Yoga emphasizes ... more
Join internationally acclaimed yoga teacher and scholar Paul Grilley for a Yin Yoga practice from his DVD Yin Yoga: The Foundations of a Quiet Practice. This 62-minute practice is called the Spine Series and features Yin Yoga postures targeting the upper and lower spine. Yin Yoga emphasizes yoga ... more
Join internationally acclaimed yoga teacher and scholar Paul Grilley for a Yin Yoga practice from his DVD Yin Yoga: The Foundations of a Quiet Practice. This 63-minute practice is called the Infant Series and features gentle Yin and Yang Yoga postures to stretch and strengthen the spine. Yin Yoga ... more
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link: Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the ... more
Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link: Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of ... more
Acorn Media
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best ... more
Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more
What would it be like to grow old in a culture that values aging? What is an anti-inflammatory diet and why is it beneficial? What part of us never ages? What is our most important legacy? In a public television special, integrative medicine expert and bestselling author Dr. Andrew Weil discusses ... more
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more
