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Product Image: Yoga for Greater Energy

Yoga for Greater Energy

Yoga Journal

$5.99

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more

Product Image: Yoga for Mental Clarity

Yoga for Mental Clarity

Yoga Journal

$5.99

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools ... more

Product Image: Yoga for Restful Sleep

Yoga for Restful Sleep

Yoga Journal

$5.99

20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep. A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s ... more

Product Image: Yoga for Strength and Toning - Stephanie Snyder

Yoga for Strength and Toning - Stephanie Snyder

Yoga Journal

$19.99

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a ... more

Product Image: Yoga for Stress

Yoga for Stress

Yoga Journal

$19.95

This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier long-term response to life's pressures. - In two complementary practices you'll learn to recognize and modify your body's fight or flight response to ... more

Product Image: Yoga for Stress Prevention

Yoga for Stress Prevention

Yoga Journal

$6.95

Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a physician and medical ... more

Product Image: Yoga for Stress Relief

Yoga for Stress Relief

Yoga Journal

$6.95

A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs. Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area.  He is also a ... more

Product Image: Yoga for Your Pregnancy - 16 min of Postnatal Yoga

Yoga for Your Pregnancy - 16 min of Postnatal Yoga

Yoga Journal

$4.99

Use this one of a kind practice to help your body recover from the strains of the delivery process. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of ... more

Product Image: Yoga for Your Pregnancy - 17 min Relaxing Practice

Yoga for Your Pregnancy - 17 min Relaxing Practice

Yoga Journal

$4.99

Calm your body and mind with this 17 min calming practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, ... more

Product Image: Yoga for Your Pregnancy - 30 min Energizing Practice

Yoga for Your Pregnancy - 30 min Energizing Practice

Yoga Journal

$6.99

Stay active and feeling good through your pregnancy with this 30 min Energizing Practice. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more

Product Image: Yoga for Your Pregnancy - 5 min Birthing Room Yoga

Yoga for Your Pregnancy - 5 min Birthing Room Yoga

Yoga Journal

$1.99

The Delivery Room is opne of the best places to put what you've learned into practice. Here are yoga modifications for the Birthing Room. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more

Product Image: Yoga for Your Pregnancy - 5 min Guided Meditation

Yoga for Your Pregnancy - 5 min Guided Meditation

Yoga Journal

$1.99

Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to ... more

Product Image: Yoga for Your Pregnancy - 7 min Breathing Practice

Yoga for Your Pregnancy - 7 min Breathing Practice

Yoga Journal

$1.99

Learn to calm and maintain your breathing in preparation for your approaching delivery. Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a ... more

Product Image: Chakra Balancing Yoga

Chakra Balancing Yoga

Acorn Media

$19.99

In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best ... more

Product Image: Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well

Acorn Media

$14.99

Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more

Product Image: Dr. Andrew Weil's Healthy Aging

Dr. Andrew Weil's Healthy Aging

Acorn Media

$19.99

What would it be like to grow old in a culture that values aging? What is an anti-inflammatory diet and why is it beneficial? What part of us never ages? What is our most important legacy? In a public television special, integrative medicine expert and bestselling author Dr. Andrew Weil discusses ... more

Product Image: Kundalini Yoga to Detox & Destress: Maya Fiennes

Kundalini Yoga to Detox & Destress: Maya Fiennes

Acorn Media

$14.99

Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more

Product Image: Radiant Heart Yoga: Shiva Rea

Radiant Heart Yoga: Shiva Rea

Acorn Media

$14.99

Calming, energizing, life-transforming yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most potently, your capacity for love and healing. Shiva ... more

Product Image: Yoga to the Rescue for Back Pain: Desiree Rumbaugh

Yoga to the Rescue for Back Pain: Desiree Rumbaugh

Acorn Media

$14.99

Simple, effective ways to relieve pain, prevent pain, and remain pain-free Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga ... more

Product Image: Yoga to the Rescue: Feel Good from Head to Toe

Yoga to the Rescue: Feel Good from Head to Toe

Acorn Media

$14.99

Learn to regain the freedom of movement you once had, even if you haven't exercised in years Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice ... more