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Yoga Journal
Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will ... more
First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned ... more
In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and through your body to awaken to your own intuition and life purpose. And you’ll gain insight into how your yoga practice can empower you to help heal the world. You can ... more
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the healing power of a mandala (sacred circle) with a moving ... more
Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s ... more
Learn the standing poses that form the foundation of a complete yoga practice. Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on ... more
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board". Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series. Natasha has been teaching at Yoga ... more
Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the ... more
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD ... more
This 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners) A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and ... more
This 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.) A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this ... more
This 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.) A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and ... more
Sara Ivanhoe
After years of making yoga videos in the studio, I wanted to create a series that was more spontaneous. The idea is that yoga happens in the moment and that we, as practitioners are effected by and connected to our surroundings. That way, everywhere we go, every time we practice, ... more
After years of making yoga videos in the studio, I wanted to create a series that was more spontaneous. The idea is that yoga happens in the moment and that we, as practitioners are effected by and connected to our surroundings. That way, everywhere we go, every time we ... more
Acorn Media
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body ... more
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the ... more
Workouts to tone and energize young bodies and youthful spirits Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for ... more
High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to ... more
