A digital library to balance and nourish your life.
Download our programs to your computer or iPod and start seeing results today. Changing your life has never been this easy, fun and affordable. The changes you want to make are a download away.Beginner Yoga
*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. * Understand the .....
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In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes .....
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MORNING: BOOST YOUR ENERGYWith a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. .....
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This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier .....
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This live three-DVD set includes: MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment .....
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Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the .....
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Ignite your inner fire! Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect .....
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3 Short Practices for Restful Sleep, Greater Energy, and Mental .....
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