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yoga

Take yoga off the mat & into your digital life!

Explore Yoga Journal's one of a kind audio & video downloads and start to build a more personal and powerful library of your yoga practice. Download yoga wisdom to your computer or portable MP3 player, and build a collection of inspiring resources you can turn to again and again.

A digital library to balance and nourish your life.

Download our programs to your computer or iPod and start seeing results today. Changing your life has never been this easy, fun and affordable. The changes you want to make are a download away.

Beginner Yoga

Product Image: Step-by-Step: Session 1: Foundation Poses for Strength & Stamina

*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.    * Understand the .....

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Advanced Yoga

Product Image: Iyengar Intensive at Estes Park 5 DVD Set

In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes .....

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Home Practice

Product Image: Yoga for Morning, Noon & Night

MORNING: BOOST YOUR ENERGYWith a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. .....

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Therapeutic Yoga

Product Image: Yoga for Stress

This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier .....

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LIVE Yoga

Product Image: John Friend's Anusara Yoga Grand Gathering

This live three-DVD set includes:  MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment .....

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Meditation & Philosophy

Product Image: Chakra Breathing Meditations - Layne Redmond

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, .....

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Fitness

Product Image: Creative Core Abs: Shiva Rea

Ignite your inner fire! Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect .....

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Featured Product

Product Image: Yoga for Well-Being

3 Short Practices for Restful Sleep, Greater Energy, and Mental .....

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