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*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. * Understand the .....> Shop More Beginner Yoga
In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes .....> Shop More Advanced Yoga
MORNING: BOOST YOUR ENERGYWith a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. .....> Shop More Home Practice
This live three-DVD set includes: MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment .....> Shop More Live Yoga
According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, .....> Shop More Meditation & Philosophy
Ignite your inner fire! Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect .....> Shop More Fitness