Three videos focus on your upper body, your core, and your lower body. Each only ten minutes long, these bursts of exercise can be used separately or one right after the other. Ideal for your busy schedule, these short workouts can bring back the muscle tone you had in your healthiest days.
This download is part of A Year of Fitness with Tamilee Webb, a simple plan with 12 workouts, a FREE stretching download and much more! Only $9.95 per month.
- This program requires a resistance band.
What People Are Saying:
"I've been working out with Tamilee's videos for over 10 years and these moves are the BEST!" Niki, Santa Cruz, CA
"I loved the fact that it was easy to fit into my often erratic schedule and relieved that I didn't need a lot of space for the workouts...I began to feel the results within 2 weeks and I really began to see the results within 6 weeks." Michelle C., West Palm Beach, FL
"For me, shorter, more intense workouts have always worked best...I do 3 or 4 at a time because they're so much fun! ...I've lost TWENTY (count 'em......20!) pounds!!" Lisa D.
Other Great Workouts from Tamilee:
- Defy Gravity: Cardio only $11.95.
- I Want That Body only $11.95.
- Tight on Time: Total Body Rock and Super Abs only $11.95.