Happiness is your birthright -- and it is readily available at
any given moment, teaches Pema Chodron. So why do we live in such
suffering? "The potential for happiness is not based on outer
things -- they come and go, causing us misery," she begins. "We're
always chasing after something, trying to avoid the difficult
places. But there are a lot of small sweetnesses that we ignore
because they're so fleeting." On True Happiness, Pema Chodron
guides us through simple yet effective practices that show us how
to recognize and nurture these moments of delight, cultivating them
until they become more and more frequent, accessible, and real.
Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness
features highlights from Sounds True's full-length audio learning
course of the same title, and gives you the opportunity to absorb
the teachings of Pema Chodron at your own pace. Join this
best-selling author and beloved teacher for classical meditations
and practices to dissolve the barriers to your heart,reconnect with
your basic goodness, and cultivate a sense of happiness -- by
learning to enter natural "windows" of spaciousness that open us to
freedom.
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