Are you preparing for a major surgery? Recent medical research
indicates that guided imagery is an effective way to maximize the
body's healing resources and take the worry out of surgery. Martin
L. Rossman,M.D.,presents Preparing for Surgery,a series of simple
imagery techniques proven to benefit patients with quicker
recoveries,fewer complications,less pain,and less bleeding after an
operation. Includes three exercises to support a successful surgery
and more rapid recovery.
Suggestions for Working with Guided Imagery:
- For your own safety and the safety of others,never listen to
guided imagery exercises while you are driving or operating
dangerous equipment
- A quiet,darkened place,or an eye pillow,may make it easier to
concentrate
- Try headphones or speakers if you have the choice and see which
one you prefer
- Images are rarely vivid and clear,and may not even be in
picture form -- let yourself accept the way you imagine things
- Taking some time to write or draw about your experience
afterwards is a good way to deepen your experience with your guided
imagery
Product Information:
Program Information:
