The same ability that helps ordinary men and women achieve
extraordinary success is also the secret to optimizing your
lifespan, letting go of stress, and even enhancing your body's
self-healing powers. In Meditation for Optimum Health, you will
join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for
a practical introduction that makes it simple to enjoy the
life-changing benefits of meditation even if you've never tried it
before.
How does meditation work? Can anybody do it? What do I need to
get started? Is it religious? Does it have the power to heal? In
alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight
answers to the most common questions about meditation, and dispel
the myths and misconceptions surrounding this time-honored
practice. By learning to cultivate the power of your attention
through daily practice, you can harness the full potential of your
mind, and use it to enrich every dimension of your life.
You will learn how meditation can actually unify your mind and
body's many related functions and help you start enjoying the best
health of your life. Complete with real-life examples, and a proven
program of step-by-step meditations to get you started, here is the
perfect introduction to the oldest and most effective system for
feeling better, naturally: Meditation for Optimum Health.
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