Within your own heart is a limitless source of supreme energy --
the energy of love. No other force in the universe compares to it.
The world's great spiritual traditions, both past and present,
agree on this simple principle. Can love be harnessed and applied
to others used as atool for changing lives? Lovingkindness
Meditation teaches a traditional practice for cultivating love, and
applying it as a life-changing force.
Dating back 2, 600 years, metta(an ancient Buddhist meditation
practice onlovingkindness ) is a timeless method for unlocking your
heart's immense healing resources. Metta meditation is not a
technique for repressing your awareness of life's pain. Rather, it
is a way to break down the artificial mental barriers that separate
you from others. Comes with study booklet.
Here is a universal meditation practice to help you:
- Melt away feelings of isolation
- Awaken your true compassion, even for those who have hurt
you
- Free yourself from needless suffering, while helping others
find happiness
- Learn to trust in your own loving, intelligent heart
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