Fly Without Fear - Gay Hendricks, Ph.D

For millions of people,the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation,psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body's response to a threatening situation,Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves,unlock the diaphragm,and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

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