One of the great pleasures of yoga is the relaxation session or
shavasana traditionally offered at the end of a class. When taught
skillfully, shavasana invokes the flow of energetic "nectar" down
the spine to permeate the entire body with blissful energy. Now,
with Drops of Nectar yoga practitioners can experience this
rejuvenating dimension of yoga at home and at their convenience.
Taught by acclaimed instructor Shiva Rea, this immersive
two-session program guides listeners through:
- Yoga Nidra, a relaxation method that works with 36 areas of the
body
- Tension release through the five koshas (layers) of the
body
- A special meditation for healing areas of pain and
blockage
- Lunar Shavasana -- an effective means to rest the sense organs
and induce deep and restful sleep
- "Awakening the Lotus" chakra-based meditation, and more as a
complement to one's existing yoga practice -- or used on its own --
Drops of Nectar will serve as a valuable resource for anyone
seeking to explore the healing traditions of yoga.
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