What if scientists discovered a way to calm and clarify the
mind... transform fatigue into energy... and even improve your
health -- all at the same time? They have: it's called
meditation.
With The Beginner's Guide to Meditation, you will learn how to
start using simple yet effective techniques -- proven at medical
centers and clinics worldwide to promote physical and emotional
health. Respected teacher Shinzen Young explains how meditation
works, what different methods offer, and guides you through
specific practices that can radically improve the way you think,
feel, work, and connect with others.
Highlights:
- Bring mental focus and inner calm to any situation
- Defuse stress and difficult emotions
- Includes a 3-part session to get you started right now
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