The Upper Core

This 75-minute video presents detailed explanations and therapeutic exercises designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your upper body. 26 excellent restoratives and correctives for upper extremity problems ranging from RSIs to surgeries.

If you have or are concerned about repetitive stress injuries (RSIs) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit.  All exercises can be done at home, no special equipment needed.