If you walk into any Pilates class, the vast majority of the clients are women! Somehow men have not yet gravitated to Pilates even though a man developed it! Well, have your guy try my Personalizing Pilates/men workout – it’s not for girls! It’s a challenging, full-body-strengthening workout that will show him that Pilates really is a great way to work out!
The exercises I’ve included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders and will challenge his abs in a whole new way. The Personalizing Pilates/men MP3 workout program includes three files. First is the free Ab Tutorial, which is a short MP3 workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the MP3 workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes! For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates.
Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over ten years experience teaching Pilates and over twenty-five years teaching fitness.