Give yourself the gift of calmness today
- Gain clarity before starting your day
- Maintain balance to give yourself peace of mind
- Calm down after a hectic day
The Seeker is the Sought is a four-part series designed
to help reveal your potential for clarity and calmness in all of
your endeavors,from a hectic work schedule to a turbulent love
life. Please listen to the talks sequentially first, then use this
summary as you wish to remind you of which talk seems most relevant
to your experience at any time in the future. You can listen from
your car in the midst of a chaotic commute or you can dim the
lights in your bedroom and unwind after a busy day. Namaste!
1) The first talk in this series is INTELLECT, BEING, AND
YOUR HEART'S INTELLIGENCE, which gently reminds you of the
capacity you already possess to navigate any situation of your day
more easily and harmoniously. You will also receive a simple but
powerful breath practice which you can employ at any time to
connect you more deeply to your quiet strength.
2) LIBERATING FROM UNINTENTIONAL DOUBT is the second talk
in the series. Here, Elena Brower explores the difference between
intentional doubt and unintentional doubt. INTENTIONAL DOUBT helps
you refine your choices; UNINTENTIONAL doubt creates duality,
judgment, and fear. Perfect for the time-crunched business person,
the breath practice in this contemplation will help you liberate
yourself from that unintentional doubt to render all of your
interactions more efficient.
3) The third talk in the series, CALM IN ANY SITUATION,
will introduce you to the ways in which you can draw inspiration
from the actual functions of your heart to cultivate calmness in
any context. Your heart does nothing but receive, nourish, and
offer energy to your body. In this breathing meditation, we listen
and observe the heart so you can begin to receive and offer
nourishment more effectively in your day-to-day life.
4) Finally, in BE THE CHANGE YOU WISH TO SEE, the fourth
and final talk, you'll be implored to BECOME that which you most
deeply desire. Instead of waiting for what you want to come from
some external source, you'll focus on the confidence within
yourself. For example, if you'd like folks around you to treat you
with more respect, or love, or patience, your every breath will be
used to reveal that quality in a context of confidence within
yourself so you can then offer that quality to the world from your
You'll see that what you seek is already within
Other Great Downloads from Elena:
- Yoga Lower-Back Strengthening Practice only $9.95.
- Vinyasa Yoga with Elena Brower only $5.95.