Did you know that you can take the best diet books in the world and distill all their wisdom into nine basic principles that virtually guarantee successful weight loss? Dr. Johnny Bowden, author of the best-selling books "Living the Low Carb Life" and "The 150 Healthiest Foods on Earth" analyzed over 16 popular diet programs and compiled the best points from each one into an easy-to-follow nine-step program that tells you exactly what you need to do to achieve lasting weight loss and vibrant good health. Use 9 Essential Steps on its own, or use it to turbo-charge any diet plan!
Johnny Bowden, PhD, CNS, is a board certified nutritionist and author of Living the Low Carb Life: Choosing the Diet that's Right for You from Atkins to Zone and the 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat. His popular weight loss coach column is read by millions on iVillage.com, and he has appeared on CNN, MSNBC, Fox News, ABC, CBS and NBC as an expert on nutrition and weight.