Lifestyle Fun for Healthy Hearts

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In Exercise, Intimacy, Play, and Rest:

- Why sleep is as important as nutrition and exercise for long-term health
- Why heart disease sufferers need not fear intimacy
- Unique exercise options for fun fitness inside and out
- The impact of obesity: What you may not want to hear, but need to take to heart

In this download, you'll discover how activities ó including a healthy sex life ó can cut your risk of high blood pressure. Conversely, what healthy choices can you make that will add more stamina and pleasure to your sex life? And besides sex, what fun things can improve your bone strength instead of running? What can you do on a rainy day ó that's safer than sex ó to improve your heart health? Learn what heart-healthy tricks for restaurant dining will allow you to still enjoy the foods you love, while working to prevent a heart attack.

The information published in this Special Report is not intended as a substitute for personal medical advice. Before making any decision regarding your health, please consult a physician or other qualified health-care practitioner.

Product Information:

Order This Session as Part 4 of a 10-Week Series and Save 40%!

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Product Information:

Media TypeAudio
Number of Programs4
FormatMP3

Programs:

Program Title Duration
Sleep is as important as nutrition and exercise for long-term health: 05:02
Heart Disease Sufferers Need Not Fear Intimacy 03:42
Fun Fitness Inside and Out-Unique Exercise Options 06:34
CONSEQUENTIAL THINKING The Impact of Obesity 07:25
Total Time 22:43