Yoga & Pilates
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Creative Core Abs: Shiva Rea
Acorn Media
Ignite your inner fire! Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs ... more
Flow Yoga for Beginners: Shiva Rea
Acorn Media
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body ... more
Creative Core and Lower Body: Shiva Rea
Acorn Media
A follow up to Shiva's hit workout Creative Core Abs The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core ... more
Classical Pilates Technique - Complete Mat Workout Series (English)
Pure Classical Pilates
This top selling technique program exhibits the following levels: modified basic, basic, intermediate, advanced, and super advanced workouts. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and ... more
Shiva Rea: Fluid Power: Vinyasa Flow Yoga
Acorn Media
Wave motion within yoga for total transformation We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of ... more
Exhale: Core Fusion Pilates Plus
Acorn Media
Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher ... more
Jivamukti Yoga: David Life
Acorn Media
When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically vigorous and intellectually stimulating style of ... more
Yoga For Beginners: Desi Bartlett
Acorn Media
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the ... more
Kundalini Yoga to Detox & Destress: Maya Fiennes
Acorn Media
Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and ... more
Yoga Trance Dance: Shiva Rea
Acorn Media
High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to ... more
Yin & Yang Yoga: Simon Low
Acorn Media
FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and ... more
Yoga to the Rescue: Feel Good from Head to Toe
Acorn Media
Learn to regain the freedom of movement you once had, even if you haven't exercised in years Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice ... more
Yoga to the Rescue for Back Pain: Desiree Rumbaugh
Acorn Media
Simple, effective ways to relieve pain, prevent pain, and remain pain-free Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga ... more
Fit @ 40 Beginner Workout
Braun Media
A simple, gentle workout for women who have not attended a Pilates class or prefer a Pilates workout they can use at home. Free from anxieties, learn a great new Pilates routine that will begin to change your body as well as how you feel about yourself. Total body conditioning tailored for the ... more
Classical Pilates Technique - Modified / Basic Mat (English)
Pure Classical Pilates
This top selling technique program exhibits the modified and basic mat levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of ... more
Radiant Heart Yoga: Shiva Rea
Acorn Media
Calming, energizing, life-transforming yoga In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most potently, your capacity for love and healing. Shiva ... more
Weight Loss Pilates
Acorn Media
This simple program incorporates all the tools you need to reach your weight loss goals.By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. That means you'll be toning muscle and burning fat at the ... more
Power to the Peaceful Yoga: Michael Franti
Acorn Media
Can you be the peace you want to see in the world? Here's the place to start. Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not ... more
Source Power: Duncan Wong
Acorn Media
Take your inner warrior to the next level Created by Duncan Wong, Yogic Arts™ blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. It will move you towards higher levels of consciousness not accessible ... more
Computer Hunchbacks Workout
Personalizing Pilates
I worked for many years in a corporate job before I started my Pilates business so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "why not do a Pilates-based workout that can be done right at your desk?" Well, here it is! No need to ... more
For Men Workout
Personalizing Pilates
If you walk into any Pilates class, the vast majority of the clients are women! Somehow men have not yet gravitated to Pilates even though a man developed it! Well, have your guy try my Personalizing Pilates/men workout – it’s not for girls! It’s a ... more
Stress Relief Workout
Personalizing Pilates
Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy. My Personalizing Pilates/stress relief MP3 workout focuses on ... more
Fit @ 40 10-minute Full Body and 32-minute Advanced Workouts
Braun Media
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more
Classical Pilates Technique - Intermediate Mat (English)
Pure Classical Pilates
This top selling technique program exhibits the intermediate levels. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions ... more
Golfer's Workout
Personalizing Pilates
If you love to golf and want to improve your form, improve your score or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates/golfers MP3 workout will help you to increase ... more