Strength Training
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Super Body Bootcamp Burn It: Six Pack Abs
Tracey Mallett
Twenty five minutes and Tracey are all it takes to get the body you've always wanted. An innovative mix of Tae Kwon Do, Pilates, Kickboxing and Strength Training will get your body toned, tight and energized. Tracey's inspirational words will motivate you to kick, squat and crunch your way to a ... more
I Want Those Abs
Tamilee Webb
The stomach you've always dreamed of is completely within your reach. Two time-saving programs can be used together or on alternate days to strengthen your core muscles. Tamilee's positive enthusiasm provides encouragement to keep progressing toward your exercise goals. This download is part of A ... more
PlyoMix Power
Matt Hughes
PlyoMix Ultimate Fitness System combines the muscle-sculpting power of Plyometric exercise with the full-body results experience of Mixed Martial Arts training. Developed by 9-time Ultimate Fighting Champion Matt Hughes, PlyoMix Power puts you on the fast-track to mind-blowing results Heads will be ... more
Kathy Smith's All New Matrix Method Ultimate Sculpt
Kathy Smith
Kathy Smith's All New Workout Video:A Cardio and Sculpting Blend! - Burn maximum calories in record time! - Transform your legs, butt, and hips - Flatten your abs and sculpt your arms and shoulders The Matrix Method Ultimate Sculpt is an all-new, innovative cardio-sculpt technique that strengthens ... more
Shape: Bikini Body Camp - Transforming Workout
Shape
Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you in trim, toned, sleek and sexy with visible results in minimal time. You'll spend ... more
I Want Those Arms
Tamilee Webb
Tired of that jiggle under your arms? Two separate 15-minute videos give you the option of varying your daily routine Lose flab and develop sleek, toned arms and shoulders using these two time-saving workouts from Tamilee. These two programs can be used alternately or together on a daily basis, as ... more
Qi Gong Fire & Water: Matthew Cohen
Acorn Media
Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of ... more
Shape: Bikini Body All Year-round - Toning Workout
Shape
Bikini Body Toning is designed for anyone who wants flatter, firmer abs, shapelier hips and thighs, a lifted rear and toned upper body. Each of the three zone training segments includes 15 minutes of focused, specific toning and strengthening exercises right out of the pages of SHAPE Magazine. Lisa ... more
Shape: Bikini Body Camp - Redefining Workout
Shape
Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes ... more
Tight On Time Total Body Rock and Super Abs
Tamilee Webb
Get a complete, whole-body workout in a time-saving 20 minutes. Then spend the rest of your day energized and ready for life. These two videos can be used separately or one right after the other, depending on the amount of time you have. In only ten minutes, the Total Body Rocks video is a great ... more
Shape: Your Butt, Hips & Thighs
Shape
Two 12-minute lower-body routines, plus a 35-minute fat-burning workout Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an internal-based cardio routine to ... more
Strong Body, Ageless Body: Erin O' Brien
Acorn Media
AN EFFICIENT TOTAL BODY WORKOUT FOR A STRONGER, LEANER, MORE FLEXIBLE BODY You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and ... more
Shape: Long, Lean and Strong
Shape
Re-charge your yoga practice and with Shape Magazine's Long, Lean and Strong Program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing ... more
Defy Gravity: Upper Muscles
Tamilee Webb
Three videos focus on your upper body, your core, and your lower body. Each only ten minutes long, these bursts of exercise can be used separately or one right after the other. Ideal for your busy schedule, these short workouts can bring back the muscle tone you had in your healthiest days. This ... more
Keeping Fit in Your 50's: Strength
Acorn Media
WORKOUT ESSENTIALS FOR A CHANGING BODYMuscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your ... more
PlyoMix Impact
Matt Hughes
PlyoMix Ultimate Fitness System combines the muscle-sculpting power of Plyometric exercise with the full-body results experience of Mixed Martial Arts training. Developed by 9-time Ultimate Fighting Champion Matt Hughes, PlyoMix Impact puts you on the fast-track to mind-blowing results. Heads will ... more