Cardio
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Download Indoor Cycling Workouts In MP3 Format
Matthew Reyes
Originally $39.95: Buy now and save $10! Join Celebrity Trainer Matthew Reyes as he takes you through this great series of 12 workouts on the stationary bike. With rhythmic music and a gentle urgency, Matthew will get you pumping your legs, dropping your weight and improving your ... more
Weight Loss Walk Fit with Kathy Smith
Kathy Smith
For a limited time only, try this workout for just $2.95! Original price: $5.95 Upbeat music will stoke your exercise motivation and rev your metabolism while you're burning hundreds of calories during this hour-long walk-fest. The beats per minute in the catchy music increase gradually, placing ... more
Blast Away Fat: Indoor Cycling Package with Tracey Mallett
Tracey Mallett
Originally $34.95: Buy now and save $5! Take the ride of your life with four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the ... more
The Lean Walk System with Kathy Smith
Kathy Smith
Originally $19.95: Buy today and save $5! America's most beloved fitness expert, Kathy Smith, takes you on three different, multi-level power walks designed to help you drop body fat, firm up your lower half, and get in the best shape of your life. Each hour-long routine includes high-energy ... more
Renew YOU: Cardio Fusion
Tracey Mallett
For a limited time only, try this $9.95 workout for just $3.95! Created by top-notch fitness expert Tracey Mallett, this efficient and well-paced workout is designed for people-on-the-go and for all fitness levels. You continue moving briskly from exercise to exercise to sustain your heart rate ... more
Walk Fit with Kathy Smith
Kathy Smith
What People Are Saying: "I barely dragged myself out the door to exercise, but 10 minutes later I was definitely in the groove. Kathy Smith's tips were excellent." Perri, Nyack, NY "Kathy Smith's walking workouts fly by so fast I almost forget I'm exercising." Lisa, Guilford, CT Other Great Power ... more
Great Body, Great Life
Patricia Moreno
Great Body Great Life intenSati Workout for Your Body and Soul! - We are what we think we are. Combine positive thoughts and action and get positive results - This high energy workout will unlock your personal power and just might become a workout you love to do not have to do! - Her dynamic ... more
Elliptical Training Package with Tracey Mallett
Tracey Mallett
Originally $34.95: Buy today and save $5! Fitness pro and contributor to Fitness Magazine and Shape Magazine, Tracey Mallett creates four innovative, fat-burning workouts guaranteed to re-do your rear view and improve cardiovascular power and endurance. Each of four workouts can be done in under ... more
Intention and Power
Patricia Moreno
intenSati Total Body and Soul Workout - Combine your cardio, body sculpting and yoga into one power hour - Feel energized and empowered in just one workout! - Let Patricia Moreno - named one of the worlds most inspiring women by Shape Magazine - help you change your body and your life. Uplift your ... more
Country Walking with Kathy Smith
Kathy Smith
Originally $10.95: Buy today and save $5! Building upon 25 years of experience in the exercise industry, fitness pro, and best selling author, Kathy Smith unveils this fun, energetic walking program for all fitness levels. Her helpful form tips and the country-inspired background music will rouse ... more
Walking Easy with Kathy Smith
Kathy Smith
Originally $10.95: Buy today and save $5! Breeze through 2-3 miles of power walking with this relaxing yet challenging workout from fitness expert Kathy Smith. The instrumental background music is almost meditative, and beginner exercisers will practice walking form tips and soothing stretches. ... more
3-in-1 Total Body Fitness: Desi Bartlett
Acorn Media
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all ... more
Tighter Assets: Cardio Blast
Tamilee Webb
In this workout video, Tamilee will get your body moving with aerobic exercises which will get you toned and increase your cardio fitness. In only half an hour, you will use a variety of energetic cardio moves that will improve the way you look and feel. This download is part of A Year of Fitness ... more
Nice and Easy
Gary Null
The ultimate power-walking training video that takes you step-by-step through one of the best exercise and immune enhancing programs available. ... more
Get Fit All Year with Tamilee Webb
Tamilee Webb
Stick with Tamilee, the famed creator of "Buns of Steel," all year long as she sends you her favorite diet tips, recipes, weekly meal plans and fitness secrets. All for the price of one personal training session! Follow the program, and you're guaranteed to lose weight, get fit, and have a ... more
Keeping Fit in Your 50's: Aerobics
Acorn Media
WORKOUT ESSENTIALS FOR A CHANGING BODYwith Cindy Joseph and Robyn StuhrAs metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It’s not just about looking good anymore. It’s about feeling good and having fun! This ... more