Fitness
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Download Indoor Cycling Workouts In MP3 Format
Matthew Reyes
Originally $39.95: Buy now and save $10! Join Celebrity Trainer Matthew Reyes as he takes you through this great series of 12 workouts on the stationary bike. With rhythmic music and a gentle urgency, Matthew will get you pumping your legs, dropping your weight and improving your ... more
Flow Yoga for Beginners: Shiva Rea
Acorn Media
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body ... more
Walk Fit with Kathy Smith
Kathy Smith
What People Are Saying: "I barely dragged myself out the door to exercise, but 10 minutes later I was definitely in the groove. Kathy Smith's tips were excellent." Perri, Nyack, NY "Kathy Smith's walking workouts fly by so fast I almost forget I'm exercising." Lisa, Guilford, CT Other Great Power ... more
Elliptical Training Package with Tracey Mallett
Tracey Mallett
Originally $34.95: Buy today and save $5! Fitness pro and contributor to Fitness Magazine and Shape Magazine, Tracey Mallett creates four innovative, fat-burning workouts guaranteed to re-do your rear view and improve cardiovascular power and endurance. Each of four workouts can be done in under ... more
3-in-1 Total Body Fitness: Desi Bartlett
Acorn Media
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all ... more
Strong Body, Ageless Body: Erin O' Brien
Acorn Media
AN EFFICIENT TOTAL BODY WORKOUT FOR A STRONGER, LEANER, MORE FLEXIBLE BODY You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and ... more
Nice and Easy
Gary Null
The ultimate power-walking training video that takes you step-by-step through one of the best exercise and immune enhancing programs available. ... more
Keeping Fit in Your 50's: Strength
Acorn Media
WORKOUT ESSENTIALS FOR A CHANGING BODYMuscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your ... more
Fit @ 40 10-minute Full Body and 32-minute Advanced Workouts
Braun Media
When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more