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Yoga for Morning
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$5.99 |
| Yoga Journal |
| Media: Video |
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This 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners)
A yoga teacher for more than 10 years, Jason Crandell’s expert ... more |
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Complete Beginner's Guide - Jason Crandell
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$24.99 |
| Yoga Journal |
| Media: Video |
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First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each ... more |
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Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min flowing workout
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$4.99 |
| Yoga Journal |
| Media: Video |
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Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured ... more |
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Yoga for Night
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$5.99 |
| Yoga Journal |
| Media: Video |
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This 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.)
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is ... more |
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Yoga for Morning, Noon & Night
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$16.95 |
| Yoga Journal |
| Media: Video |
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MORNING: BOOST YOUR ENERGYWith a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)NOON: FIND BALANCEwith a 20-minute ... more |
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Yoga for Strength and Toning - Stephanie Snyder
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$19.99 |
| Yoga Journal |
| Media: Video |
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The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and ... more |
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Baron Baptiste: Foundations of Power Vinyasa Yoga
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$16.95 |
| Yoga Journal |
| Media: Video |
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Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga ... more |
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Seane Corn: Yoga from the Heart
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$16.95 |
| Yoga Journal |
| Media: Video |
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In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and through your body to awaken to your own intuition and life purpose. And you’ll gain insight into how your yoga practice can ... more |
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Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session
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$6.99 |
| Yoga Journal |
| Media: Video |
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Learn the standing poses that form the foundation of a complete yoga practice.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home ... more |
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Step-by-Step: Session 1: Foundation Poses for Strength & Stamina
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$14.99 |
| Yoga Journal |
| Media: Video |
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*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, ... more |
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Yoga for Stress
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$19.95 |
| Yoga Journal |
| Media: Video |
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This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier long-term response to life's pressures. - In two complementary practices you'll learn to recognize and ... more |
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Yoga for Noon
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$5.99 |
| Yoga Journal |
| Media: Video |
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This 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.)
A yoga teacher for more than 10 years, Jason Crandell’s ... more |
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Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 20 min Flowing Workout
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$4.99 |
| Yoga Journal |
| Media: Video |
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Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga ... more |
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Yoga for Restful Sleep
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$5.99 |
| Yoga Journal |
| Media: Video |
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20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and ... more |
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Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session
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$6.99 |
| Yoga Journal |
| Media: Video |
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Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.
Natasha has been teaching at Yoga ... more |
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Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout
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$4.99 |
| Yoga Journal |
| Media: Video |
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Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When ... more |
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Yoga Journal To Go Podcast: 6 Practice Set - Kathryn Budig
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$19.99 |
| Yoga Journal |
| Media: Video |
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The Yoga Journal podcast is an online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable ... more |
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Shiva Rea: Free Flow Vinyasa Yoga
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$16.95 |
| Yoga Journal |
| Media: Video |
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Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the ... more |
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Step-by-Step Session 3: Balancing Poses For Focus & Energy - 35 min Active Instructional Session
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$6.99 |
| Yoga Journal |
| Media: Video |
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Gain the knowledge and confidence to go further in your home practice. Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD. Combine with the other DVDs in the series for a ... more |
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Yoga for Stress Relief
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$6.95 |
| Yoga Journal |
| Media: Video |
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A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs.
Baxter Bell, MD, is a nationally reknowned yoga instructor ... more |
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Yoga for Well-Being
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$16.95 |
| Yoga Journal |
| Media: Video |
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3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity
SLEEP BETTER20-minute practice of soothing hip-openers, forward bends and ... more |
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Yoga for Your Pregnancy - 30 min Energizing Practice
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$6.99 |
| Yoga Journal |
| Media: Video |
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Stay active and feeling good through your pregnancy with this 30 min Energizing Practice.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue ... more |
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Complete Home Practice
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$19.99 |
| Yoga Journal |
| Media: Video |
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Challenge your body, soothe your spirit, and keep your home practice fresh with Yoga Journal's Complete Home Practice.
Eight inspiring yoga sessions, based on sequences featured in Yoga Journal's Home Practice column. Choose from practices ... more |
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Audio Podcast Series
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$29.95 |
| Yoga Journal |
| Media: Audio |
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Enjoy Jason Crandell's complete 12 part audio podcast series. These 20 min practices are perfect for taking on the road or to the office. This series focuses on topics such as core strengthening, hip opening, energizing, calming, and full body ... more |
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