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Creative Core Abs: Shiva Rea
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$9.99 |
| Acorn Media |
| Media: Video |
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Ignite your inner fire!
Good things flow from a strong core; a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female teachers shows you an enlightened way to a ... more |
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Flow Yoga for Beginners: Shiva Rea
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$14.99 |
| Acorn Media |
| Media: Video |
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A superb introduction to one of the most beneficial and rewarding forms of yoga
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, ... more |
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Creative Core and Lower Body: Shiva Rea
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$9.99 |
| Acorn Media |
| Media: Video |
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A follow up to Shiva's hit workout Creative Core Abs
The fun way to fire up your core!
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea ... more |
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Shiva Rea: Creative Core + Upper Body
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$9.99 |
| Acorn Media |
| Media: Video |
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With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and ... more |
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Shiva Rea: Fluid Power: Vinyasa Flow Yoga
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$19.99 |
| Acorn Media |
| Media: Video |
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Wave motion within yoga for total transformation
We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy.
Explore the ... more |
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Yoga Trance Dance: Shiva Rea
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$19.99 |
| Acorn Media |
| Media: Video |
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High energy movement meditation to liberate your creative life force!Free your spirit, invigorate your body, and feel the joy of being aliveShiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most ... more |
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Shiva Rea: Free Flow Vinyasa Yoga
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$16.95 |
| Yoga Journal |
| Media: Video |
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Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Highlights: - Discover the ... more |
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Drops of Nectar - Shiva Rea
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$17.47 |
| Sounds True |
| Media: Audio |
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One of the great pleasures of yoga is the relaxation session or
shavasana traditionally offered at the end of a class. When taught
skillfully, shavasana invokes the flow of energetic "nectar" down
the spine to permeate the entire body with ... more |
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Radiant Heart Yoga: Shiva Rea
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$14.99 |
| Acorn Media |
| Media: Video |
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Calming, energizing, life-transforming yoga
In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart -- most ... more |
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Prenatal Yoga
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$9.99 |
| Gaiam |
| Media: Video |
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These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the ... more |
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