Pilates Core Ball Workout.
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- Strengthen your abs!
- Improve your Balance!
- Have fun and Increase your Energy!
35 Minute Core Ball Exercise Challenge.
This workout has it all! Sitting exercises to challenge your balance.
Lying exercises to flatten and strengthen your abs with classic Pilates moves.
Side lying exercises to tone and strengthen your waist (obliques) and lateral thighs
And... finally, lying belly down for more upper body strength.
Try it today for a fun, challenging, and energetic workout for the whole body!
What People Are Saying:
"The results working with the Pilates Core Ball really are amazing! The resistance and unstableness of the ball works on better alignment, isolation of muscles, torso strength, and training the deep abdominal muscles. This is something I recommend to ...
"Through my Pilates Core Ball Workouts I have better posture and balance. Exercising on the ball works all my muscles simultaneously and has improved my flexibility. I also notice increased energy and endurance to do my day to day activities. This is ...
"Jenniferís ball exercise class is both fun and challenging. As a former aerobics instructor, I appreciate Jenniferís meticulous cueing, which insures that each student gets the maximum benefit from the exercises. I always look forward to her classes. ..."
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