Pilates Int/Adv Mat class
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Download it right into your ipod and take it with you!
- If you miss a class you can do this one at home
- A full workout for the entire body
Get a complete full body workout with this Pilates intermediate/advanced mat class recorded during an actual class in order to maintain the energy and rhythm created in a group atmosphere. Intermediate to Advanced prior knowledge of traditional, classical Joseph Pilates Mat exercises is required in order to reap the benefits. A Magic Circle is used during the class, if you do not own one you can still do the exercises by working as if you are squeezing a piece of paper between your legs and keeping them together, with the exception of the arm series, which may be fast forwarded until the stretch section to finish the workout.
What People Are Saying:
"Starting pilates with Julie Fisher in July of 2009 was one of the best things I've ever done for myself! As a professional athlete, it's important for me to not only train the most basic muscle groups but the smaller, connective muscles that support ..."
"While walking along the treacherous New York sidewalk my toe got caught in a crevice. Suddenly, yet in slow motion, I saw myself falling on my face without my arms prepared to brace me. To my surprise I felt myself pulling up and away from the sidewalk ..."
"Hey, I just downloaded the audio of your pilates class and I love it. I just did a session and it was just like being in a mat class! "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Brilliantbodiesbyjulie | 50:00 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
