New York Style Pilates (Beginner).
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- Introductory level for beginners
- Taught by world renound fitness and Pilates expert Jonathan Urla, creator of Yogilates.
New York Style Pilates - The Real Deal!
For years Pilates was exclusively practices in the New york City at Joseph Pilates original studio. Now, this authentic system of exercise is presented by Certified Piliates Instructor Jonathan Urla for everyone to practice at home for amazing results!
This Level One program flows through the Beginner Matwork, focusing on abdomianl and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Everyone can enjoy better fitness in this fun and easy to follow program.
Product Information:
| Media Type | Video |
| Number of Programs | 12 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| NYSP (beginner) Title | 00:10 |
| NYSP (beginner) Intro | 02:55 |
| NYSP (beginner) Ch1 | 08:01 |
| NYSP (beginner) Ch2 | 03:04 |
| NYSP (beginner) Ch3 | 01:38 |
| NYSP (beginner) Ch4 | 05:01 |
| NYSP (beginner) Ch5 | 05:14 |
| NYSP (beginner) Ch6 | 01:39 |
| NYSP (beginner) Ch7 | 03:54 |
| NYSP (beginner) Ch8 | 08:02 |
| NYSP (beginner) Ch9 | 04:57 |
| NYSP (beginner) Ch10 | 05:10 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
