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New York Style Pilates (Beginner).

$12.95
Product Image: New York Style Pilates (Beginner)

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Yogilates

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Learn the basics of Pilates in the comfort of your own home.
  • Introductory level for beginners
  • Taught by world renound fitness and Pilates expert Jonathan Urla, creator of Yogilates.

New York Style Pilates - The Real Deal!

For years Pilates was exclusively practices in the New york City at Joseph Pilates original studio.  Now, this authentic system of exercise is presented by Certified Piliates Instructor Jonathan Urla for everyone to practice at home for amazing results!

This Level One program flows through the Beginner Matwork, focusing on abdomianl and lower back strength, correct alignment, proper breathing, muscle lengthening and balance.  Everyone can enjoy better fitness in this fun and easy to follow program.

Product Information:

Media TypeVideo
Number of Programs12
FormatMP4

Programs:

Program Title Duration
NYSP (beginner) Title 00:10
NYSP (beginner) Intro 02:55
NYSP (beginner) Ch1 08:01
NYSP (beginner) Ch2 03:04
NYSP (beginner) Ch3 01:38
NYSP (beginner) Ch4 05:01
NYSP (beginner) Ch5 05:14
NYSP (beginner) Ch6 01:39
NYSP (beginner) Ch7 03:54
NYSP (beginner) Ch8 08:02
NYSP (beginner) Ch9 04:57
NYSP (beginner) Ch10 05:10
Total Time 49:45

Your download will be available immediately upon purchase and accessible from any computer, any time!


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