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Yoga2hear Prenatal Relaxation..

$16.99
Product Image: Yoga2hear  Prenatal Relaxation.

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Two separate easy-to-follow 20 minute relaxation sessions suitable for use during the entire pregnancy and the first stage of labour. The sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple yet effective ...
  • Devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.
  • Expert tuition from yoga expert and mother of two Sue Fuller.
  • Includes the Yoga2hear Prenatal Relaxation Guide Book.

 

 

Prenatal Relaxation consists of one 20 minute session that is followed whilst seated and one that is followed whilst lying down. The sessions are designed to deeply relax body and mind and the techniques used will also help to naturally relieve many of the common ailments experienced during pregnancy such as nausea, fatigue and disrupted sleep.

In addition the sessions also encourage mum-to-be to focus on her growing baby. It is this focus that helps to create and develop a magical bond between them.
  

The sessions use clear, easy-to-follow instructions combined with different atmospheric background music tracks to form safe, practical and effective relaxations that will make a real difference to your pregnancy, labour, birth, recovery and life as a new mum.

Prenatal Relaxation was released in April 2009. It is devised and instructed by Yoga2hear founder and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised these sessions using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy, birth and beyond.

 

Previous customers who purchased this product also selected the Yoga2hear Prenatal and Postnatal Yoga classes.

What People Are Saying:

"These sessions are great for pure relaxation and certainly provide a real chance to totally switch off from daily life. I loved that they focussed on my growing baby and began the bonding process; with a very calm voice which made the sessions a ..." Juliette Surrey, England.

"Your prenatal relaxation sessions are magical. Thank you so much. " Jody Forestville, Washington DC, U.S.A

"My midwife reccomended your relaxation classes to me. After just a few sessions I have noticed a huge difference to my quality of sleep and my energy levels. " Jessica - Brighton, England.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Prenatal Relaxation. 41:08
Total Time 41:08

Your download will be available immediately upon purchase and accessible from any computer, any time!


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