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Yoga2hear Beginners Daily Yoga.

$26.99
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Beginners Daily Yoga is made up of five different 15 minute yoga sessions that are ideal for those who have little or no previous yoga experience. The sessions have been devised to be used one a day in rotation, ie, Monday to Friday. Each session is ...
  • Practical and effective sessions devised for those who have little or no previous yoga experience.
  • Expert tuition from Sue Fuller studio recorded and mixed with subtle background music for maximum effectiveness and results.
  • Includes the Yoga2hear Beginners Daily Yoga Guide Book.

 

 

Beginners Daily Yoga is made up of five different practical and effective 15 minute sessions that contain simple but effective postures that will leave you feeling relaxed, refreshed and revitalised. Four of the sessions use various held postures whilst the fifth session links the postures together to form a flowing sequence known as a yoga vinyasa. All five sessions conclude with a relaxation section.

 

In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track.

 

Beginners Daily Yoga is accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.

Beginners Daily Yoga was released in March 2010 and is one of over 40 Yoga2hear classes. It is devised and instructed by Yoga2hear founder Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years.

 

Previous customers who purchased this product also selected the Yoga2hear Beginners Yoga Vol.1, 2 & 3 classes.

What People Are Saying:

"I have been under a lot of pressure recently writing a research paper and was bogged down with statistics when I decided to take a break and though "hey why not do a 15 minute yoga session?" So I did one of the Beginners Daily Yoga sessions and it was ..." Keith Grimsby, England.

"These sessions are perfect for busy moms like me to use during the week. When are you releasing the next five sessions? " April Saratoga Springs, U.S.A.

"Sue Fuller is a leading teacher and this is evident in the Yoga2hear range of handy MP3s. " Yoga Magazine.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Beginners Daily Yoga 1:17:24
Total Time 1:17:24

Your download will be available immediately upon purchase and accessible from any computer, any time!


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