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Yoga2hear - Relaxation #2.

$13.99
Product Image: Yoga2hear - Relaxation #2

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Your download will be available immediately upon purchase and accessible from any computer, any time!

The Relaxation No.2 session uses clear and easy to follow instructions to introduce effective yoga breathing, muscle relaxation and visualization techniques which focus on the five human senses and are followed whilst lying down.
  • A practical and effective session suitable for those with and without previous yoga experience.
  • Expert tuition from Sue Fuller professionally recorded and mixed with subtle background music for maximum effectiveness and results.
  • Includes the Yoga2hear Relaxation No.2 Guide Booklet PDF.

 

 

The Yoga2hear Relaxation No.2 is a practical and effective 25 minute instructional relaxation session that introduces effective yoga breathing, muscle relaxation and visualization techniques which focus on the five human senses; sight, hearing, touch, smell and taste. The session will leave you feeling relaxed and revitalized.

 

The session is accompanied by a PDF guide booklet that highlights the audio instruction, provides photos for a visual reference should it be needed and gives helpful tips on how to get the most from the session.

 

Relaxation No.2 was released in October 2010 and is one of over 40 Yoga2hear audio classes. The Relaxation No.1 session is devised and instructed by Sue Fuller, Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years.

 

Previous customers who purchased this product also selected the Yoga2hear Relaxation No.1 & 3 sessions and the Relaxations for Sleep sessions.

 

What People Are Saying:

"Your relaxation number 2 session always leaves me feeling so refreshed. " Adelle Manchester, England.

"Simple, concise and effective - perfect for a newby like me. " John Soho, London.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Relaxation #2 25:32
Total Time 25:32

Your download will be available immediately upon purchase and accessible from any computer, any time!


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