Yoga2hear - Improvers Yoga Flowing Sequence #3.

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This easy to follow 26 minute flowing yoga session has been devised to follow on from our Improvers Yoga Flowing Sequence No.1 and No.2 classes. It is suitable for those with previous yoga experience wishing to move on from a beginner level.
  • The class will help to focus and clear the mind, shape, tone, lengthen and strengthen all of the major muscle groups, reduce body fat and provide cardio workout.
  • Forms part of a practical, effective and progressive series of yoga vinyasa sessions that build in pace and intensity.
  • This class has been specifically devised and instructed as an audio class. It provides clear, effective expert tuition professionally recorded and mixed with a beautiful background music track.



The Yoga2hear Improvers Yoga Flowing Sequence #3 introduces and guides you through as series of based on a Sivananda style sun salutation with some variations As the class continues the pace increases until you are performing the Vinyasa using one breath per movement. The class then concludes with a guided relaxation session.


The Yoga2hear Improvers Yoga Flowing Sequence #3 class is devised and instructed by Yoga2hear founder Sue Fuller, and is one of over 40 Yoga2hear classes available. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. In this class her easy-to-follow expert instruction is complemented with subtle background music and the class is accompanied by a guide booklet that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class.


Yoga2hear highly recommends using this class in conjunction with our Improvers Yoga Vol.1,2 & 3 classes and the other Yoga2hear Improvers vinyasa classes. This will provide greater variety, allow exposure to a broader range of postures and techniques and will maximise the many benefits these classes have to offer your body and mind.

What People Are Saying:

"I just love Sue Fullers way of teaching. I've been going to various yoga classes for over 30 years and have not found any flow classes as well structured as hers. Yoga2hear have brilliant products and I wish them ll the best." Carole Devon, U.K.

"Sue Fuller is a leading teacher and this is evident in the Yoga2hear range of handy MP3s. " Yoga Magazine.

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Yoga2hear Improvers Flow Sequence #3 26:15
Total Time 26:15

Your download will be available immediately upon purchase and accessible from any computer, any time!

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