Yoga2hear - Eye Yoga Vol.1
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Devised specifically to make your eyes relaxed, strong and healthy.
- Expert tuition from Sue Fuller studio recorded and mixed with subtle background music for maximum effectiveness and results.
- Includes the Eye Yoga Vol.1 Guide Book.
Eye Yoga Vol.1 is a 25 minute class made up of simple but effective yogic eye exercises combined with gentle rhythmic breathing techniques. The class is followed whilst you are sitting on the floor, in a chair or on a bed. It is practical, effective and relaxing and is suitable for those with and without previous experience of yoga.
The class uses clear, easy to follow narrated instruction to expertly guide you through simple exercises such as Nose Tip Gazing. The instructions are combined with relaxing background music that sets a perfect mood for deep relaxation and also makes the class ideal to use last thing at night to help you achieve a great night’s sleep.
The class offers the perfect way to make your eyes relaxed, strong and healthy. Strong, relaxed eyes not only work more efficiently they also reduce tiredness, prevent headaches and reduce the risk eyestrain which can be experienced even after short periods of time spent reading, looking at a computer monitor or watching a screen.
Eye Yoga Vol.1 is accompanied by a guide booklet that highlights the instruction, provides reference photos and gives tips on maintaining healthy eyes.
Eye Yoga Vol.1 was released in September 2009 and is one of over 40 Yoga2hear classes. It is devised and instructed by Yoga2hear founder Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world for almost 20 years.
Previous customers who purchased this product also selected the Yoga2hear Eye Yoga Vol.2 and the Relaxation on a Chair classes.
What People Are Saying:
"So refreshing and relaxing for the eyes - just what I need after a work day looking at a computer screen. "
"Sue Fuller is a leading teacher and this is evident in the Yoga2hear range of handy MP3’s. "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Yoga2hear - Eye Yoga Vol.1 | 25:37 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
