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Yoga2hear - Core Yoga Class.

$18.99
Product Image: Yoga2hear - Core Yoga Class

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Yoga2hear

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An easy-to-follow core yoga class providing high quality tuition for those with previous yoga experience.
  • Strengthens and brings awareness to the muscles that make up the greater core area.
  • Expert tuition from Sue Fuller studio recorded and mixed with subtle background music for maximum effectiveness and results.
  • Includes a Core Yoga Guide Book.

 

 

Yoga2hear Core Yoga (2008) is a 60 minute class suitable for those with previous yoga experience.

The class has been devised to strengthen and bring awareness to the muscles that make up the greater core area. These include the inner and outer muscles of the torso, lumbar spine, pelvis, glutial muscles and the hamstrings.

The class uses expert tuition to guide you through 19 postures including Downward Facing Dog on the forearms and Dolphin before it concludes with a guided relaxation session.  The class uses clear, easy-to-follow instructions combined with an atmospheric background music track and is accompanied by a Core Yoga guide book that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class.

 

Our greater core muscles respond well to slow controlled movements so the Yoga2hear Core yoga class is the perfect way to strengthen them. By strengthening the greater core muscles we are able to move with greater efficiency, increase stability and improve posture which brings many benefits.

 

The class is devised and instructed by Yoga2hear founder Sue Fuller, and is one of over 40 Yoga2hear classes. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

 

Sue has also created an Introduction to Core Yoga class that is suitable for those with no previous yoga experience. 

 

 

What People Are Saying:

"Great class - excellent instruction, very effective postures and well produced. " Shelly - Chicago, IL, U.S.A.

"Sue Fuller is a leading teacher and this is evident in the Yoga2hear range of handy MP3s. A unique feature of the classes is the accompanying booklets that provide images and additional descriptions of the selected poses something that is often ... " Yoga Magazine.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Yoga2hear Core Yoga Class 1:00:41
Total Time 1:00:41

Your download will be available immediately upon purchase and accessible from any computer, any time!


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