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Yoga2hear - Beginners Yoga Flowing Sequence #1.

$13.99
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This easy to follow 26 minute class introduces and instructs simple flowing yoga techniques suitable for those with a little yoga experience.
  • Shapes and tones the whole body, reduces body fat and focus and clears the mind
  • Part of a practical and effective series of classes which use expert guidance to introduce and progress through basic flowing yoga techniques.
  • Specifically devised and instructed as an audio class. It provides clear, effective expert tuition professionally recorded and mixed with a beautiful background music track.

 

 

The Yoga2hear Beginners Yoga Flowing Sequence #1 class links a series of basic postures together using the breath to form a flowing sequence known as a yoga vinyasa.  The class features postures such as Cat, Downward Dog and Standing Forward Bend. As the class continues, the pace gently increases until you are steadily performing the sequence in true vinyasa style, using one breath per movement. The class then concludes with a guided relaxation section.

The Yoga2hear Beginners Yoga Flowing Sequence #1 class is devised and instructed by Yoga2hear founder Sue Fuller, and is one of over 40 Yoga2hear classes available. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. In this class her easy-to-follow expert instruction is complemented with subtle background music and the class is accompanied by a guide booklet that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class.

 

Yoga2hear highly recommends using this class in conjunction with our Beginners Yoga Vol.1,2 & 3 classes and the other Yoga2hear beginners vinyasa classes. This will provide greater variety, allow exposure to a broader range of postures and techniques and will maximise the many benefits these classes have to offer your body and mind.

What People Are Saying:

"I'm really enjoying the Yoga2hear beginners vinyasa sessions. They are very well structured and really effective. I highly recommend them to anyone." Tom Glasgow, Scotland.

"Sue Fuller is a leading teacher and this is evident in the Yoga 2 Hear range of handy MP3s." Yoga Magazine.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Beginners Flow Sequence #1 26:16
Total Time 26:16

Your download will be available immediately upon purchase and accessible from any computer, any time!


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