Yoga2hear - 2 in 1 Yoga for Weight Loss.
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Devised specifically to help you loose weight, tone muscle and re-shape your whole body.
- Expert tuition from Sue Fuller studio recorded and mixed with subtle background music for maximum effectiveness and results.
- Includes the 2 in 1 Yoga for Weight Loss Guide Book.
2 in 1 Yoga for Weight Loss is recommended for those with some previous experience of yoga.
As the name suggests this product can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds until the postures form a flowing yoga sequence known as a vinyasa. The class then concludes with a guided relaxation. Secondly, just the vinyasa and guided relaxation section can be used as a shorter but equally effective 30 minute class that is ideal if you do not have time for the full session.
The class uses carefully selected postures that stimulate the digestive system and increase the levels of oxygen. This has the effect of raising the metabolic rate allowing you to burn body fat faster. The postures also strengthen and tone all the major muscle groups of the body and reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks.
The clear, easy-to-follow instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts.
2 in 1 Yoga for Weight Loss was released in June 2008 and is one of over 40 Yoga2hear classes. It is devised and instructed by Yoga2hear founder Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
Previous customers who purchased this class also selected the Yoga2hear Intro to Core Yoga and Detox Yoga classes.
What People Are Saying:
"This class has made a massive difference to my dieting efforts. I feel much more emotionally balanced than I have before which helps me deal much better with cravings. Thank you. "
"I'm really enjoying this class. It’s really well structured and very effective. I’d highly recommend it to anyone. "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| 2in1 Yoga for Weight Loss | 49:49 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
