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Judith Lasater: The Headstand.

$9.97
Product Image: Judith Lasater: The Headstand

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Precautions, Benefits, Practice Tips and Sequencing
  • An enquiry into the benefits and mechanics of this tricky asana
  • Continuing Education for Yoga Teachers
  • Knowledge for You and Your Students

LECTURE: For Teachers

The headstand is considered the King of postures. Why do we stand on the head in asana practice anyway? How do we practice and teach this well-know pose? In this 60-minute lecture Judith touches on anatomy, preparation and precautions.

About JUDITH HANSON LASATER:

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

She is the author of seven books: Yogabody: Anatomy, Kinesiology and Asana, A Year of Living Your Yoga, Yoga Abs, Yoga for Pregnancy, 30 Essential Yoga Poses, Living Your Yoga and Relax and Renew.

*** Please disregard any dinging sounds during this audio as it was recorded from a live tele-class produced by Yoga Spirit.

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Judith Lasater: Headstand ~ Precautions, Benefits, Practice Tips, Sequencing 53:05
Total Time 53:05

Your download will be available immediately upon purchase and accessible from any computer, any time!


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