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Judith Lasater: Feminine Body Feminine Practice.

$9.97
Product Image: Judith Lasater: Feminine Body Feminine Practice

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Asana for the Female Body
  • Develop a Practice to Suit Yet Challenge the Female Body
  • Continuing Education for Yoga Teachers
  • Knowledge for You and Your Students

LECTURE: For Teachers

In this 60 minute audio archive Judith explores how asana practice can be adapted to honor the specific needs of the female body. Judith discusses how to design a practice that respects women's needs, yet continues to challenge. Judith covers topics such as whether to practice during menstruation as well as the physical and emotional aspects experienced during this time. She also covers the traditional teachings for asana practice during menstruation.

About JUDITH HANSON LASATER:

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

She is the author of seven books: Yogabody: Anatomy, Kinesiology and Asana, A Year of Living Your Yoga, Yoga Abs, Yoga for Pregnancy, 30 Essential Yoga Poses, Living Your Yoga and Relax and Renew.

*** Please disregard any dinging sounds during this audio as it was recorded from a live tele-class produced by Yoga Spirit.

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com

 

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Judith Lasater: Feminine Body Feminine Practice 33:02
Total Time 33:02

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