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Judith Lasater: Creating a Home Practice.

$9.97
Product Image: Judith Lasater: Creating a Home Practice

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Learned Disciplines to Practice at Home
  • Create and Sustain a Home Practice
  • Continued Education
  • Knowledge for You and Your Students

LECTURE: For Teachers

We all love taking class, but sometimes we feel resistant to practicing by ourselves at home. This audio explores some of the ways we can create a home practice without stimulating resistance. What thoughts keep us off the mat? What excuses do we make to ourselves? What sequences help us spice up our practice and enjoy it more? Become inspired to create a regular practice at home with the help of this 60 minute audio lecture with Judith.

About JUDITH HANSON LASATER:

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

She is the author of seven books: Yogabody: Anatomy, Kinesiology and Asana, A Year of Living Your Yoga, Yoga Abs, Yoga for Pregnancy, 30 Essential Yoga Poses, Living Your Yoga and Relax and Renew.

*** Please disregard any dinging sounds during this audio as it was recorded from a live tele-class produced by Yoga Spirit.

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Judith Lasater: Creating a Home Practice 55:09
Total Time 55:09

Your download will be available immediately upon purchase and accessible from any computer, any time!


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