Judith Lasater: Bones, Joints & Muscles.

Product Image: Judith Lasater: Bones, Joints & Muscles

Learn more about

Yoga Spirit

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Amplify your life with our content!

Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.

Amplify your site with our content!

Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!

Your download will be available immediately upon purchase and accessible from any computer, any time!

Identifying and Helping Musculoskeletal Problems in Asanas
  • Continuing Education
  • 2-part Series
  • Knowledge to advance your teaching.

LECTURE: For Teachers


Most of the challenges we run into as yoga teachers in the midst of class are related to the student's problem with a muscle, tendon, joint or ligament. These two audio archives are open sessions where students were able to ask Judith questions like: What is sciatica exactly? What can I tell the student to do to alleviate it, if anything? What do I tell a student with a torn hamstring? How can I best stretch the hip flexors?


*** Please disregard any dinging sounds during this audio which has been previously recorded from a live tele-class produced by Yoga Spirit.


The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs. 

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center 

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia. 

She is the author of seven books: Yogabody: Anatomy, Kinesiology and Asana, A Year of Living Your Yoga, Yoga Abs, Yoga for Pregnancy, 30 Essential Yoga Poses, Living Your Yoga and Relax and Renew.

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com




Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Judith Lasater: Bones, Joints and Muscles #1 1:52:29
Total Time 1:52:29

Your download will be available immediately upon purchase and accessible from any computer, any time!

Buy as a gift Buy As A Gift

Bookmark and Share

Customers Who Bought This Product Also Purchased